| Day of Week | Description |
|---|---|
| Monday | 6.00-7.30 Sprints Group 6.00-8.00 Throws Group |
| Tuesday | 4.45-5.45 U11 outside training (Summer) 5.00-6.00 U11 Indoor training (Winter) 6.00-8.00 - Middle Distance 6.00-7.00 - Development Group 6.00-8.00 - Multi events & Sprinting Groups |
| Wednesday | 6.00-7.30 Sprints Group 6.00-8.00 Throws Group 5.30-7.30 Multi Events Group 6.00-7.00 Middle Distance Group |
| Thursday | 4.45-5.45 U11 outside training (Summer) 5.00-6.00 U11 Indoor training (Winter) 6.00-8.00 Middle Distance 6.00-7.00 Development Group 6.00-8.00 Multi events & Sprinting Groups |
| Friday | 6.00-7.30 Sprints Group 5.30-7.30 Multi Events Group 6.00-7.00 Middle Distance Group |
| Saturday | By private arrangement with coach |
| Sunday |
