We are looking forward to welcoming you all back to training on the 29th March. All training must be booked in with your coach, please do not turn up without booking a time slot.


IEK 24HR Relay


Huge HUGE well done to Cole Gibbens, Immy Amos, Matt Stonier, Alex Millard, Joe Griffiths as well as two athletes from Ashford AC who this weekend completed a 24 hour relay in aid of the NHS. 
They have each run 2x1hr43 minute relay legs, one yesterday and one today! Completing over 200 miles!! Absolutely incredible. 
A huge well done to you all for using your time to do some good and thank you to everyone who has sponsored them. If you are able to do so and want to help them increase their incredible total, please see the link below. 
Well done to you all for making Invicta proud!! I know some athletes have also done the run 5k, donate £5 challenge but if anyone has done any other running to fundraise for charities, I'd love to hear about it!