| Day of Week | Description |
|---|---|
| Monday | 6.00-7.30 Sprints (Claire) |
| Tuesday | 4.45-5.45 U11 outside training (Summer) 5.00-6.00 U11 Indoor training (Winter) 6.00-8.00 - Youth Squad (ages 11-15) 6.00-8.00 - Middle Distance (Peter) 6.00-8.00 - Sprints (Mike) 6.00-7.30 - Sprints/hurdles (Sean) 6.00-7.30 - U17+ multi events (Jas) |
| Wednesday | 6.00-7.30 Sprints (Claire) 6.00-7.00 Middle Distance (Mike) |
| Thursday | 4.45-5.45 U11 outside training (Summer) 5.00-6.00 U11 Indoor training (Winter) 6.00-8.00 Youth Squad (ages 11-15) 6.00-8.00 Middle Distance (Peter) 6.00-7.30 Road Run (Sarah) 6.00-8.00 Sprints (Mike) 6.00-8.00 Sprints/hurdles (Sean) 6.00-7.30 U17+ multi events (Jas) |
| Friday | 6.00-7.30 Sprints (Claire) 6.00-7.00 Middle Distance (Mike) |
| Saturday | By private arrangement with coach |
| Sunday |
