Well done to everyone at last night's Night of the 5000m. Thank you to all the volunteer, the supporters, Luke at Justiming and Kevin Daley for his wonderful MC and music and most of all the athletes for some super performances.
| IEK 5k - 18.7.19 | |||||||
| 5k 25mins+ Time :19:06 | |||||||
| Heat:1 | |||||||
| 1 | 1807 | Rebekah Goodhand | Invicta East Kent | U17 | F | 24:08.98 | |
| 2 | 1804 | David Thomas | Canterbury Harriers | M65 | M | 24:31.42 | |
| 3 | 1814 | Kevin Shannon | U/A | V50 | M | 24:43.85 | |
| 4 | 1806 | Richard Hudson | Canterbury Harriers | V60 | M | 24:47.35 | |
| 5 | 1818 | Victoria Travis | Ashford AC | V45 | F | 25:25.86 | |
| 6 | 1810 | Jane Wren | Hawkinge Hurricanes | V50 | F | 25:35.11 | |
| 7 | 1811 | Alan Randall | Hawkinge Hurricanes | V55 | M | 25:38.00 | |
| 8 | 1816 | Tim McLellan | U/A | V45 | M | 26:19.70 | |
| 9 | 1805 | Emily Mudhar-Fang | Vegan Runners | SENIOR | F | 26:24.65 | |
| 10 | 1802 | Charlotte Guilliard | U/A | SENIOR | F | 27:03.97 | |
| 11 | 1801 | Jeff Guilliard | U/A | V50 | M | 27:12.39 | |
| 12 | 1815 | Bea Berger | Stour Striders | V40 | F | 28:18.71 | |
| 5k under 25mins Time :19:48 | |||||||
| Heat:1 | |||||||
| 1 | 1808 | Padraig Motna | U/A | V40 | M | 19:50.83 | |
| 2 | 1813 | Keith Haynes | Ashford & District RRC | V40 | M | 20:07.68 | |
| 3 | 1844 | Philip Larter | U/A | V45 | M | 20:12.37 | |
| 4 | 1825 | Jo Norrington | Canterbury Harriers | V35 | F | 20:23.52 | |
| 5 | 1832 | Martin Salmon | Hawkinge Harriers | V50 | M | 20:41.88 | |
| 6 | 1831 | Mark Sandom | U/A | V50 | M | 20:45.72 | |
| 7 | 1809 | Ben Dunbar-Brunton | U/A | V40 | M | 20:59.19 | |
| 8 | 1812 | Vitas Faux-Bowyer | Vegan Runners | V40 | M | 21:02.25 | |
| 9 | 1822 | Iain McCracken | U/A | SENIOR | M | 21:22.51 | |
| 10 | 1836 | Matthew Mason | Lonely Goat AC | SENIOR | M | 21:27.21 | |
| 11 | 1842 | Annabel Carter | Tonbridge AC | SENIOR | F | 21:32.29 | |
| 12 | 1837 | Deborah Parris | Canterbury Harriers | V50 | F | 21:38.20 | |
| 13 | 1823 | Paul Mcauliffe | Larkfield AC | V60 | M | 21:39.35 | |
| 14 | 1835 | Daren Parris | Canterbury Harriers | V50 | M | 21:54.21 | |
| 15 | 1820 | Andrew Gibbens | Invicta East Kent | V50 | M | 21:56.55 | |
| 16 | 1827 | Hannah Wilding | Canterbury Harriers | SENIOR | F | 22:16.11 | |
| 17 | 1845 | Theresa Johns | Canterbury Harriers | V55 | F | 24:28.98 | |
| 18 | 1830 | Paula Reading | Canterbury Harriers | SENIOR | F | 24:48.08 | |
| 19 | 1829 | Emma Garcia-Solley | Canterbury Harriers | SENIOR | F | 24:58.80 | |
| 20 | 1838 | Alice Wicks | Canterbury Harriers | SENIOR | F | 25:02.40 | |
| 21 | 1828 | Nathaniel Wells | U/A | SENIOR | M | 27:25.33 | |
| 5k under 20mins Time :20:21 | |||||||
| Heat:1 | |||||||
| 1 | 1824 | Kieran Mcauliffe | Larkfield AC | V35 | M | 17:41.22 | |
| 2 | 1833 | Jonathan Barnard | Deal Tri | V35 | M | 17:45.79 | |
| 3 | 1857 | Simon Dahdi | Petts Wood Runners | V35 | M | 17:59.15 | |
| 4 | 1853 | James Akhurst | Invicta East Kent | U20 | M | 18:18.95 | |
| 5 | 1852 | Oliver Weston | Invicta East Kent | U20 | M | 18:19.42 | |
| 6 | 1854 | Jonny Brough | Adalta Cycling Club | V40 | M | 18:23.13 | |
| 7 | 1843 | Tom Storer | U/A | SENIOR | M | 18:24.74 | |
| 8 | 1834 | Gavin Whitlock | Invicta East Kent | V45 | M | 18:27.94 | |
| 9 | 1817 | Gerard O'Sullivan | Ashford AC | V50 | M | 18:36.12 | |
| 10 | 1848 | Andrew Noble | Ashford & District RRC | V55 | M | 18:37.29 | |
| 11 | 1849 | Rowan Tyler | Thanet Roadrunners | U17 | M | 18:42.93 | |
| 12 | 1860 | Tom Williams | Invicta East Kent | U17 | M | 18:45.78 | |
| 13 | 1847 | Imogen Amos | Invicta East Kent | U20 | F | 18:47.26 | |
| 14 | 1846 | David Sadler | U/A | V50 | M | 19:00.45 | |
| 15 | 1803 | Briony Walsh | Ashford AC | SENIOR | F | 19:08.59 | |
| 16 | 1839 | Renata McDonnell | Deal Tri | V45 | F | 19:12.80 | |
| 17 | 1855 | Mark Baker | Canterbury Harriers | V40 | M | 19:26.13 | |
| 18 | 1850 | Matthew Slark | Canterbury Harriers | SENIOR | M | 19:33.86 | |
| 19 | 1858 | Michael Rigden | Invicta East Kent | V45 | M | 19:39.83 | |
| 20 | |||||||
