Weekly Training Schedule
Day of WeekDescription
MondayU11: No training Over 11: 5.30pm - 8pm Javelin, Sprinting & Hurdling, Occasional distance training
TuesdayU11: 5.30pm - 6.30pm Over 11: 6pm - 8pm Middle Distance, Multi-event Squads, Sprinting & Jumps
WednesdayU11: No training Over 11: 5.30pm - 8pm Mostly sprinting & hurdling, Occasional distance training
ThursdayU11: 5.30pm - 6.30pm Over 11: 5.30pm - 8pm Middle distance, Multi-event squads, Sprinting & Jumps
FridayU11: No training Over 11: 5.30pm - 8pm Mostly sprinting & hurdling, Occasional distance training
SaturdayNo training
SundayALL AGES: 1000am - 1200pm Technical training for field events Occasional distance training