Weekly Training Schedule
Day of WeekDescription
MondayU11: 5.30pm - 6.30pm Over 11: 6.30pm - 8pm Middle Distance, Multi-event Squads, Sprinting & Jumps
TuesdayU11: No training Over 11: 6pm - 8pm Mostly sprinting & hurdling, Occasional distance training
WednesdayU11: 5.30pm - 6.30pm Over 11: 6.30pm - 8pm Middle distance, Multi-event squads, Sprinting & Jumps
ThursdayU11: No training Over 11: 6pm - 8pm Mostly sprinting & hurdling, Occasional distance training
FridayNo training
Saturday10am - 12pm by arrangement only Technical training for field events Occasional distance training
Sunday